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"Shred Happens: So Easy, So Good" is a cookbook featuring over 100 protein-packed Mediterranean recipes with a low-carb twist. Published by Potter/Ten SPEED/Harmony/Rodale, this hardcover book by author Arash Hashemi offers a variety of dishes to help with health and weight control. The book includes illustrations and 256 pages of delicious and nutritious recipes for readers to enjoy.

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Author: Arash Hashemi. • Power Bowls: Arash’s viral Salmon Power Bowl and Korean Beef Bowl will crush your macros and your hunger. • Shareable Plates: Invite your friends to split Warm Roasted Eggplant with Tahini and Walnuts.