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Author Ottie Oz. This book provides illustrated exercises, nutritional advice, and video demonstrations for an effective, low-impact routine. "You are not alone. This chair exercises book was created with these challenges in mind.What's Inside - 99 illustrated chair workouts with simple, step-by-step instructions.

Aperture, 2024, Paperback. Very good condition overall. Minor shelf wear on lower part of dust jacket and covers. Pages and text clear. No other visible defects.

The product is a paperback book titled "The Cemeterians : The Complete Series Paperback Daniel Kraus" published by Creative Mind Energy in English. The book is authored by Daniel Kraus and is a complete series, making it a comprehensive read for fans of the genre. With the special attribute of being an ex-library copy, this book offers a unique addition to any book collection for readers who enjoy a mix of fantasy and mystery in their literature.